Top 10 Worst Fast Foods
Dental Hygienist – “2 pregnancies back-to-back. Other companies wanted me to use stimulants and appetite suppressants….”
Chiropractor – “My patients were in despair; they had lost weight and gained it back so many times. Keep Canada Slim is not like these programs….”
Health worker – “My clients are not over eating, they are struggling and under eating, and can’t figure out why they are getting bigger. When I tell them I understand, they want to hug me….”
Health Canada scientist – “It’s sound science, very easy to implement and the results are spectacular….”
Keep Canada/Keep America Slim Table of Contents
Introduction to the Third Edition
The 4 Myths of dieting
Chapter One - A New Perspective
The Food Industry
The Diet Industry
Why People Gain Weight
Why Diets Don't Work
Yo-Yo Diet Conversation
Step One: Safe Calorie Intake Levels
Measuring Up
Step Two: Adjusting For Lifestyle
Chapter Two - Restoring Metabolism
Chromium, Insulin & Metabolism
Additional Metabolic Conditioners
What If I Am Eating Too Much?
Thermogenesis, Green Tea & Calcium
Stress & Appetite Control
Appetite and Serotonin
A Natural Appetite Suppressant
Weight Gain During Menopause
Eating For Metabolism
Exercising For a Higher Metabolism
Personal Metabolic Chart
Chapter Three - Food Choices
Cutting the Fat
The Inside Story on Fat
Calculating Your Fat Intake
Reducing Your Fat Intake
What About Taste?
What About 'High Protein' Diets?
Why Do We Love Carbohydrates?
Trusting Your Body
What About Meal Replacements?
Balancing Your Calorie Intake
Replacing Your Scale
Chapter - Four The Finer Points
Bread, Jam & Peanut Butter Anyone?
Dairy Products
What About Protein?
Next Step: Healthier Food
Let's Not Forget - Veggies
Breakfast Cereals
What About Drinks?
And Sugar, Sugar, Sugar
Things to Avoid
Recommended Products & Final Words
A Final Word on Supplements
Adverse Reactions to Supplementation
Supplements to avoid
Weight Loss for Kids
The KCS Healthy Eating Challenge
Chapter Five - Maintenance & Plateaus
Make a Commitment
Creating a Personal Plan for You
Seven Day Food 'Detox' Program
Recipes
Chapter Six - Some Final Pointers
OK Let's Review
My Story - The Last 10 Pounds
Quick Weight loss Tips
How to Dine Out and Keep Slim
Weight Loss Tips for the Holidays
Frequently Asked Questions
In Closing
